Weigh In record (no journal entry) for 31 March 2023
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120.1 kg
Lost so far: 11.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 29.23g | Prot: 58.35g | Carbs: 92.23g.
Breakfast: Frimesa Presunto Fatiado, Crioulo Queijo Mussarela Fatiado, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa. Lunch: Pif Paf Coxinha da Asa de Frango, Picanha sem Gordura, Camil Arroz Integral Cozido. Snacks/Other: Visconti Pão de Forma Integral, Azeitonas Verdes, Atum em Óleo (Enlatado). more...
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Losing 1.4 kg a Week
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gaabscoelho's Weight History
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