Weigh In record (no journal entry) for 31 March 2023
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 61.47g | Prot: 92.46g | Carbs: 242.08g.
Breakfast: Itambé Mussarela Fatiada, Ovo, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Quiabo Cozido, Repolho, Coxa de Frango, Arroz Branco (Cozido). Dinner: Suco de Manga, Sadia Salsicha, Queijo Mozzarella, Casa Victoriana Pão para Hot Dog, Pão de Batata, Bolo de Milho. Snacks/Other: Melão Amarelo, Lugen Semente de Chia, Banana Prata. more...
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Losing 2.8 kg a Week
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clemilda Lima's Weight History
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