Weigh In record (no journal entry) for 31 March 2023
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54.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.86g | Prot: 54.15g | Carbs: 134.37g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Anggur, Usus Ayam, Tumis Buncis, Kerang Kukus atau Rebus, Udang Goreng, Kentang Rebus, Semur Daging. Dinner: Chicken Nugget, Sambal Goreng, Sayur Tahu Toge, Mayones, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Anggur, Telur Rebus. Snacks/Other: Tape Singkong, Kolak. more...
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1423 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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debby meidiana's Weight History
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