Violetta_4's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

66.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1483 kcal

Fat: 57.70g | Prot: 59.89g | Carbs: 179.41g. Breakfast: Чай с Молоком, Бутерброд с Колбасой. Lunch: Окей Булка для Гамбургера с Кунжутом, Котлета Домашняя, Чай с Сахаром, Омлет с Молоком. Dinner: Кузина Корзинка с Творогом и Брусникой, Перекресток Самса с Говядиной . more...

930 kcal

Exercise: ноги - 8 hours and 16 minutes, фитнес 1 - 3 hours and 33 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Violetta_4's Journal, 31 Mar 23

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Violetta_4's Weight History