mihhlops's Journal, 31 Mar 23

mihhlops's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2023

99 kg Lost so far: 1 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1045 kcal

Fat: 41.43g | Prot: 78.11g | Carbs: 91.39g. Breakfast: Banana, Nestlé Iogurte Natural Integral. Lunch: Hambúrguer Caseiro, Legumes Grelhados. Dinner: Gergelim, Sakura Molho Tarê, Repolho Refogado, Seara Coxinhas Das Asas Temperadas. Snacks/Other: Leite (Leite Integral), 3 Corações Achocolatado. more...

2672 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mihhlops's Weight History

View Complete History

mihhlops's Journal, 31 Mar 23

Submit a Comment

mihhlops's Weight History