Weigh In record (no journal entry) for 31 March 2023
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78.7 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 49.80g | Prot: 63.45g | Carbs: 276.75g.
Breakfast: Nestlé Goodness, Colun Yoghurt Batido Light. Lunch: Savory Cassata Brick, Nestlé Jalea. Dinner: Receta del Abuelo Chorizo Parrillero, Lider Pan de Completo. Snacks/Other: Nestlé Jalea, Colun Yoghurt Batido Light. more...
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Losing 4.9 kg a Week
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hanscon z's Weight History
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