Weigh In record (no journal entry) for 31 March 2023
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146.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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4066 kcal
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Fat: 165.62g | Prot: 177.23g | Carbs: 243.85g.
Breakfast: Ovo Frito sem Gordura, Margarina, Banana Prata, Nestlé Aveia em Flocos Finos, Vigor Viv Protein Chocolate. Lunch: Seara Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Torta de Frango, Tirolez Queijo Parmesão, Salame, Império Cerveja Puro Malte. Snacks/Other: Sodiê Beijinho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Prata. more...
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4230 kcal
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Exercise:
Exercise Machine - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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Renann Leite's Weight History
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