bia02te's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

102.4 kg Lost so far: 2.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1301 kcal

Fat: 21.31g | Prot: 92.24g | Carbs: 182.76g. Breakfast: Itambé Iogurte Pedaços Morango. Lunch: Camil Arroz Branco Cozido, Seara Filé de Peito de Frango, Yoki Farofa Premium Tradicional, Feijão Preto Cozido. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Da Terrinha Tapioca, Ovo, Frimesa Doce de Leite, Morangos. more...

2598 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bia02te's Journal, 31 Mar 23

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