Weigh In record (no journal entry) for 01 April 2023
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126.6 kg
Lost so far: 3.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 111.38g | Prot: 100.96g | Carbs: 235.67g.
Breakfast: Organika Enhanced Collagen, Pineapple, Bananas, Strawberries. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Domino's Pizza Hawaiian Pizza (Large). Snacks/Other: Walkers Shortbread Cookies, Kraft Smooth Peanut Butter, Apples , Grapes. more...
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3860 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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dman1954's Weight History
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