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liktiny
Journal
01 Apr 23
liktiny's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
52.2 kg
Lost so far:
5.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1714 kcal
Fat: 75.15g | Prot: 81.10g | Carbs: 174.96g.
Breakfast:
Вкус Детства Пастила Фруктовая, Кофе, торт.
Lunch:
пицца готовая, Табрис Курица Отварная, Макфа Макароны Отварные.
Dinner:
Короваево Молоко 3,2%, Nestle Maxiduo.
more...
1558 kcal
Exercise:
жиросжигающая - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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liktiny's Weight History
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