Weigh In record (no journal entry) for 01 April 2023
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.61g | Prot: 71.13g | Carbs: 187.85g.
Breakfast: Pepaya, Palm'frutt Kurma. Lunch: Bakso Goreng, Nasi Putih, Tahu Bakso, Bakso dengan Saus (Campuran), Sasa Tepung Bakso Goreng. Dinner: Jagung Rebus, Yakult Less Sugar, Pepaya. Snacks/Other: Jagung dengan Mentega. more...
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Losing 0.4 kg a Week
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retnaindriyani's Weight History
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