Weigh In record (no journal entry) for 01 April 2023
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 23.69g | Prot: 64.32g | Carbs: 177.61g.
Breakfast: Havregrynsgröt, Banan. Lunch: Friggs Knäckebröd Flerkorn & Havssalt, Kalles Kaviar Lätt, Kokt Ägg. Snacks/Other: Goodlife Protein Bar, Fettfri Yogurt med Vanilj-, Citron- eller Kaffesmak. more...
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steady weight
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