Weigh In record (no journal entry) for 01 April 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.27g | Prot: 66.65g | Carbs: 156.89g.
Breakfast: Dattel, Honig, Banane, Alnatura Haferflocken , Vollmilch. Lunch: Gourmet Ziegenkäse , Wasa Roggen Dünn, Gurke (Geschält), Sellerie, Gekochtes Ei. Dinner: SPAR Mischbrot, Kartoffelgulasch, Landhof Hühnerbrust. Snacks/Other: Eskimo Cornetto Classico. more...
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Losing 2.1 kg a Week
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fischeneder's Weight History
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