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Lost a little more weight since last week. If I lose 1/2 lb a week, that's 24 lbs a year. It will take about five years to lose it all. Interesting. Very interesting. Certainly didn't take that long to gain it.
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1465 kcal
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Fat: 60.03g | Prot: 76.71g | Carbs: 158.56g.
Breakfast: ensure, cottage cheese. Lunch: glucerna, chobani blueberry yogurt. Dinner: butter, sourdough bread, mashed potatoes, meat loaf. more...
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