Weigh In record (no journal entry) for 01 April 2023
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76.3 kg
Lost so far: 12 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.22g | Prot: 73.25g | Carbs: 153.01g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Acı Biber, Mercimek Çorbası, Tam Buğday Ekmeği, Adana Kebap. Snacks/Other: Dost Ayran, Çilek, Dut, Hurma, Muz, Yeşil Çay. more...
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Losing 3.5 kg a Week
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pandaaaah's Weight History
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