Weigh In record (no journal entry) for 01 April 2023
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.91g | Prot: 45.08g | Carbs: 195.72g.
Breakfast: M&M's Chocolate Ao Leite, Itambé Creme de Ricota, Rocca Doce de Leite com Café , Visconti Pão de Forma Integral, Banana Prata. Lunch: Sorvete de Frutas (Gelo), Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Zinho Pão Recheado com Linguiça e Queijo. Snacks/Other: Nutella Nutella, Farelo de Aveia, Banana Prata, Ovo. more...
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Losing 1.8 kg a Week
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