Weigh In record (no journal entry) for 31 May 2015
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.62g | Prot: 69.99g | Carbs: 174.62g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: Ski Smooth No Bits, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread, Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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bingobook's Weight History
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