Weigh In record (no journal entry) for 01 April 2023
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 104.13g | Prot: 177.44g | Carbs: 477.35g.
Breakfast: Relva Verde Maca Peruana, Nescafé Café Solúvel Granulado Matinal, Duduxo Pão de Queijo Tradicional, Avelã, Relva Verde Psyllium, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido), Zilio Farofa Caseira. Lunch: Soja Camil Hidratada (F), Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura, Cacau em Pó, Nestlé Leite em Pó Ninho, Native Açúcar Demerara. more...
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Losing 2.8 kg a Week
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Michael_Ferreira's Weight History
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