Weigh In record (no journal entry) for 31 March 2023
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52 kg
Lost so far: 1.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 29.79g | Prot: 101.60g | Carbs: 96.74g.
Breakfast: Dux Fresh Whey Vitamina de Frutas, Fazenda Bela Vista Leite Magro, Pão Caseiro, Darkness Évora PW, Banana Prata, Integralmedica Creatina, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Tirolez Creme de Ricota Light, Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Bom Sabor Azeite de Oliva. Dinner: Isofort Whey Protein, Ovo, Dux Fresh Whey Vitamina de Frutas, Conquista Palmito. Snacks/Other: Pasta de Amendoim, Melão Amarelo, Dux Fresh Whey Vitamina de Frutas, da Fazenda Leite Semi Desnatado. more...
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Losing 0.4 kg a Week
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biancaseve's Weight History
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