Weigh In record (no journal entry) for 01 April 2023
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102 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 31.48g | Prot: 127.59g | Carbs: 152.67g.
Lunch: Filé de Frango Grelhado, Yoki Farofa Premium Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Morangos, Triangulo Mineiro Creme de Leite , Lacta Chocolate Amaro 40% Cacau, Mousse de maracujá, Mousse de maracujá. Dinner: Frango bolinho. more...
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Losing 2.8 kg a Week
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