Weigh In record (no journal entry) for 01 April 2023
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66.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 67.33g | Prot: 39.05g | Carbs: 131.56g.
Breakfast: Churros, Nestlé Iogurte com Mel, Club Social Integral. Dinner: Jeronimo Cheeseburger "M", Suco de Laranja Natural, Jeronimo Batata Frita “P”. more...
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Losing 0.5 kg a Week
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