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Emmab00
Journal
31 Mar 23
Emmab00's Journal, 31 Mar 23
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Weigh In record (no journal entry) for 31 March 2023
75.9 kg
Lost so far:
8.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2023:
1334 kcal
Fat: 25.30g | Prot: 45.54g | Carbs: 227.58g.
Lunch:
Pasta med Tomatsås utan Kött, Köttfärssås.
Dinner:
Vitt Ris, Santa Maria Röd Curry.
Snacks/Other:
ICA Popcorn.
more...
2237 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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Emmab00's Weight History
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