Weigh In record (no journal entry) for 01 April 2023
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96.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 15.58g | Prot: 83.46g | Carbs: 105.69g.
Breakfast: Caffeine Army Supercoffee 3.0 Vanilla Latte. Lunch: Pepino (com Casca), Camarão Fervido ou Cozido no Vapor, Agrião, Alface de Folha Vermelha. Dinner: Pipoca, Aminna Pão de Cenoura, Pepino (com Casca), Sadia Filezinho Sassami, Aipim (Cozido), Agrião, Alface de Folha Vermelha. Snacks/Other: Mãe Terra Tribos Integral Tomate e Manjericão, Batavo Pense Zero Morango. more...
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Losing 12.6 kg a Week
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Mbenedet's Weight History
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