Darc's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

103.0 kg Lost so far: 14.5 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1457 kcal

Fat: 71.77g | Prot: 103.74g | Carbs: 95.93g. Breakfast: Chicken Fingers. Lunch: American Cheese, Original English Muffins, Ground Turkey Breast. more...

3698 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Darc's Journal, 19 Jul 11

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Darc's Weight History