Weigh In record (no journal entry) for 01 April 2023
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 81.60g | Prot: 72.22g | Carbs: 140.48g.
Breakfast: Bananas, Peanut Butter, Villaggio White Bread, Becel Margarine. Lunch: Mayonnaise, Plaisirs Gastronomiques Tourtière. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cavendish Farms Hash Brown Patties, The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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Losing 0.7 kg a Week
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 Comments
Sometimes the old nature wants to go overboard again but thanks to God his spirit make me turn toward the good way.
03 Apr 23 by member: Vienney1
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Have to fight with myself for not eating slowly. A real battle but I will prvail.
03 Apr 23 by member: Vienney1
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Vienney1's Weight History
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