Weigh In record (no journal entry) for 01 April 2023
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.01g | Prot: 31.82g | Carbs: 79.12g.
Dinner: Ramazan Pidesi, Sebzeli Bulgur Pilavı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Karışık Yeşil Salata. Snacks/Other: Fıstıklı Baklava. more...
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Losing 3.5 kg a Week
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edamete55's Weight History
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