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johnpersico
Journal
31 May 15
johnpersico's Journal, 31 May 15
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Weigh In record (no journal entry) for 31 May 2015
69.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2015:
824 kcal
Fat: 30.39g | Prot: 18.02g | Carbs: 124.79g.
Lunch:
Root Beer, Deli Express Sausage, Egg & Cheese English Muffin Sandwich.
Snacks/Other:
Oatmeal Cookie with Chocolate Chips.
more...
2276 kcal
Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 2.2 kg a Week
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johnpersico's Weight History
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