Weigh In record (no journal entry) for 01 April 2023
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115.8 kg
Lost so far: 6.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 6.63g | Prot: 37.60g | Carbs: 96.20g.
Breakfast: Água de Coco. Lunch: Alface de Folha Verde, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. more...
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Losing 1.2 kg a Week
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natyvasques's Weight History
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