Weigh In record (no journal entry) for 01 April 2023
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 80.72g | Prot: 78.60g | Carbs: 175.15g.
Breakfast: Frutillas, Dymatize Nutrition Iso100 Hydrolized, Huevo, Quaker Avena Instantánea, Plátano. Lunch: Puré de Papa, Salmón al Horno o a la Parrilla. Dinner: Soprole Queso Gauda (16,6g), Palta Hass, Hallulla. Snacks/Other: Cuisine & Co Cranberries, Marco Polo Maní sin Sal, Nestlé Sahne-Nuss (30g). more...
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1620 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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barbara19915's Weight History
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