Weigh In record (no journal entry) for 01 April 2023
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97.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 38.10g | Prot: 55.80g | Carbs: 40.39g.
Lunch: Ovo Frito, Queijo Coalho, Frango (Empanado e Frito), Aipim (Cozido), Carne de Panela, Frango (Empanado e Frito), Aipim (Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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Losing 2.8 kg a Week
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yonáGFerre's Weight History
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