Weigh In record (no journal entry) for 02 April 2023
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76.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.39g | Prot: 46.71g | Carbs: 147.94g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment, Régilait Lait Écrémé en Poudre, Café. Lunch: Panzani Spaghetti, Ronde des Mers Noix de Saint Jacques. Dinner: Knorr Velours de Tomates à la Mozzarella. Snacks/Other: Whisky, Fraisier. more...
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steady weight
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