darkh0rse__'s Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

75.1 kg Lost so far: 15.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1505 kcal

Fat: 69.27g | Prot: 70.66g | Carbs: 160.73g. Breakfast: Огурец (с Кожурой), Жареное Яйцо, Мандарины. Lunch: Огурец (с Кожурой), Виноград, Болгарский Перец. Dinner: Вкусно и Точка Биг Спешиал. Snacks/Other: VPLab Nutrition L-Carnitine. more...

2552 kcal

Exercise: Watching TV/Computer - 3 hours, Hiking - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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__dark__h0rse__'s Journal, 02 Apr 23