Weigh In record (no journal entry) for 02 April 2023
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126.1 kg
Lost so far: 3.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 133.03g | Prot: 151.47g | Carbs: 220.42g.
Breakfast: Egg, Kirkland Signature Egg Whites, Maple Leaf Maple Pork Breakfast Sausage . Lunch: Pizza Hut 14" Large Hawaiian Pan Pizza, Pizza Pizza Large Tropical Hawaiian Pizza. Dinner: Olive Garden Garden Salad, Olive Garden Italian Salad Dressing, Cooked Asparagus (from Fresh), Mashed Potato, Sweet Baby Ray's Original BBQ Sauce, Chicken Breast (Skin Not Eaten). more...
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3846 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dman1954's Weight History
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