Weigh In record (no journal entry) for 02 April 2023
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.92g | Prot: 86.72g | Carbs: 186.92g.
Breakfast: Yeşil Zeytin, Ceviz, Haşlanmış Yumurta, Tulum Peyniri, Zeytinyağı, Ramazan Pidesi. Dinner: Kuru Hurma, İçim Kefir, Tavuk Sarma, Tarhana Çorbası. more...
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Losing 2.0 kg a Week
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irfanbulut's Weight History
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