Weigh In record (no journal entry) for 01 June 2015
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 90.37g | Prot: 49.35g | Carbs: 177.93g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Tulum Peyniri, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Torku Doğal Süt, Tahıllı Ekmek, Kiraz Domates, Salatalık (Kabuklu). Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Çoban Salatası, Kabak Yemeği. Snacks/Other: Dondurma Külahı, Çilek, Elma, Ceviz, Fındık. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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irfanbulut's Weight History
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