Weigh In record (no journal entry) for 01 June 2015
|
64.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 11.43g | Prot: 95.69g | Carbs: 164.86g.
Breakfast: Aldi Putenbrustfilet Kräuter, GutBio Finnkorn. Lunch: Zucker, Äpfel (ohne Schale), Aldi Haferflocken, Milsani Joghurt 0,1%. Dinner: Landjunker Putengeschnetzeltes, GutBio Penne (Hartweizen-Vollkorn). more...
|
Gaining 1.2 kg a Week
|
|
piawiegand's Weight History
|