Weigh In record (no journal entry) for 02 April 2023
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87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 71.71g | Prot: 170.35g | Carbs: 334.14g.
Breakfast: Paneangeli Gocce di Cioccolato, Porta del Sole Corn Flakes Glassati, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Lunch: Pasta al Ragù. Dinner: Coop Pizza Margherita. Snacks/Other: Viva Crema alla Vaniglia, Self Omninutrition Proteine Whey. more...
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Losing 1.0 kg a Week
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Cristian Matteo Orlik's Weight History
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