Weigh In record (no journal entry) for 02 April 2023
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 54.50g | Prot: 92.91g | Carbs: 146.98g.
Breakfast: Zespri Kiwi Green, La Buona Pasticceria Fior di Fibra, Milkeria Yogurt Greco 0%. Lunch: Aia Tagliata di Petto di Pollo, Pane Bianco, Pop Corn Bianchi Cotti con Olio. Dinner: San Carlo Classica, Oreo Original, Myprotein Soy Protein Isolate Salted Caramel, Uovo Sodo, Milkeria Yogurt Greco 0%, Petto di Tacchino, Pasta di Mandorle. Snacks/Other: Nutella Nutella, Perugina Cioccolato Fondente Extra 50%, Pane Bianco. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|