Weigh In record (no journal entry) for 02 April 2023
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105 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 55.04g | Prot: 160.46g | Carbs: 85.21g.
Breakfast: Hortifruti Mamão Papaia, Clara de Ovo Cozida. Lunch: Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Costela Bovina Assada. Snacks/Other: Galak Chocolate Branco, Integralmedica Whey 100% Pure. more...
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Losing 0.0 kg a Week
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carlosduos2015's Weight History
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