bequi2m's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

71.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1261 kcal

Fat: 19.28g | Prot: 43.95g | Carbs: 146.58g. Breakfast: Café con Leche Semi Descremada. Lunch: Espaguetis. Dinner: Damm Estrella Damm, Pan Blanco, Jamón Ibérico de Cebo, Tortilla Francesa. Snacks/Other: Café con Leche Semi Descremada, Red Bull Red Bull. more...

2744 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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bequi2m's Journal, 02 Apr 23

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