Weigh In record (no journal entry) for 03 April 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 55.08g | Prot: 182.49g | Carbs: 272.21g.
Breakfast: Barari Premium Dates, Bihun (Dimasak), Bakso Ayam, Putih Telur, Pempek Lenjer. Dinner: Bango Kecap Manis, Pempek Lenjer, Bawang Bombay, Tahu, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Es Krim Vanila, Barari Premium Dates, Palmia Margarin, Bogasari Segitiga Biru. more...
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Losing 0.7 kg a Week
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Shiryujin Muhammad's Weight History
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