Weigh In record (no journal entry) for 01 June 2015
|
89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
|
1642 kcal
|
Fat: 74.47g | Prot: 105.72g | Carbs: 140.51g.
Breakfast: Tomaten, Bergbaron Bergbaron, Kaffee mit Milch, Berger Wellness-Schinken, Kornspitz. Lunch: Knorr Kräuter Rahm Sauce, Rapsöl, Nudeln (Gekocht), SPAR Pazifische Scholle. Dinner: Marmelade, Hofer Griechisches Naturjoghurt, Wiesentaler Feine Extrawurst, Schinken (Regulär, ca. 11% Fett), Vollkornbrot, Gutes aus der Region Knusperspitz. Snacks/Other: Kaffee mit Milch, Apfel. more...
|
|
2902 kcal
|
Exercise:
Mowing Lawn - 1 hour, Watching TV/Computer - 3 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|