Weigh In record (no journal entry) for 03 April 2023
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 47.79g | Prot: 78.16g | Carbs: 179.25g.
Breakfast: Tomat Merah, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar (2). Lunch: Pangsit Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Dinner: Sayur Campuran, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih, Tempe. Snacks/Other: Alpukat. more...
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2046 kcal
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Exercise:
Washing Dishes - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Erpiani13's Weight History
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