Weigh In record (no journal entry) for 03 April 2023
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94.6 kg
Lost so far: 2.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 36.28g | Prot: 34.55g | Carbs: 75.81g.
Breakfast: Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Tahu Kukus. more...
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Losing 9.8 kg a Week
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