Weigh In record (no journal entry) for 22 April 2022
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.76g | Prot: 70.31g | Carbs: 81.59g.
Breakfast: Melitta Café sem Açúcar , Zaffari Batata Doce Assada , Queijo Branco. Lunch: Salada Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Palmito, Filé de Frango Grelhado. Dinner: Palmito, Sobrecoxa de Frango. Snacks/Other: Canela, Mãe Terra Chia Semente, Banana Prata, Nestlé Iogurte Natural Integral, Brasil Frutt Castanha de Caju Torrada e Salgada , Maçãs Fuji. more...
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ruthgodoi's Weight History
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