Weigh In record (no journal entry) for 03 April 2023
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69.8 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 38.83g | Prot: 77.15g | Carbs: 187.56g.
Breakfast: Bimoli Minyak Goreng, Indofood Sambal Ekstra Pedas, Chicken Nuggets Mamikai, Kurma. Lunch: Telur Dadar Kai, Ayam Jagung Muda Saos Tiram, Buncis Jagung Mamikai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Chicken Nuggets Mamikai, Telur Dadar Kai, Ayam Jagung Muda Saos Tiram, Buncis Jagung Mamikai, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar. more...
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steady weight
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irin.kwee's Weight History
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