Weigh In record (no journal entry) for 03 April 2023
|
88.1 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 72.01g | Prot: 138.54g | Carbs: 191.31g.
Breakfast: Müller Milch Reis High Protein Schoko Banane, Dr. Oetker High Protein Pudding Grieß Schoko. Lunch: Lachs, REWE Bio Schmand 24% Fett, Nudeln (Gekocht). Dinner: Gut & Günstig Chicken Nuggets. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|