Weigh In record (no journal entry) for 03 April 2023
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 61.78g | Prot: 102.25g | Carbs: 272.38g.
Breakfast: S-Budget Haferflocken, Prozis 100% Real Whey Protein, Vollmilch, Heidelbeeren, Manner Kochschokolade. Lunch: Inzersdorfer Reisfleisch . Dinner: Chili Con Carne mit Bohnen, Reis (Gekocht). Snacks/Other: Myprotein Lean Protein Bar, Honig, Manner Kochschokolade, Birnen. more...
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Gaining 0.1 kg a Week
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