Tracy Shih's Journal, 03 Apr 23

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埃及無節制吃喝十天
56.2-58.5=肥了2.3公斤
比預期好太多了
既然如此
飲食控制就從清明後再開始囉⋯⋯

View Diet Calendar, 03 April 2023:

974 kcal

Fat: 35.06g | Prot: 42.25g | Carbs: 119.91g. Breakfast: 7-11 熱拿鐵（大）. Lunch: 滿漢原味香腸, 鴨肉, 如記大腸肉羹麵線. Dinner: 鴨肉, 餃子. Snacks/Other: 自由神蒟蒻, 耆盛紅心波霸粉圓. more...

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算少了👍🏻

03 Apr 23 by member: ☆醬醬

希望回來這幾天不會胖得比出國十天多

03 Apr 23 by member: Tracy Shih


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Tracy Shih's Journal, 03 Apr 23

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