arschgesicht0815's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

112.2 kg Lost so far: 31.1 kg. Still to go: 22.2 kg. Diet followed: Poorly.

View Diet Calendar, 03 April 2023:

1347 kcal

Fat: 39.36g | Prot: 42.12g | Carbs: 197.30g. Breakfast: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Aldi Apfelstrudel. Lunch: Rischart Mehrkornsemmel, Ja! Mexikanischer Bohnen-Topf. Dinner: Europäische Weintraubensorte. more...

3038 kcal

Exercise: treppen steigen - 5 minutes, Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arschgesicht0815's Journal, 03 Apr 23

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arschgesicht0815's Weight History